We are a self supported ministry, devoted to empowering self-healers
We believe the sacred mushroom was placed on the earth for spiritual purposes.
Trust that you are meant to experience this!
Our ministry is founded on the mind-body magic that happens when small doses of sacred mushrooms are integrated with embodiment practices like breathwork.
These practices open you to a place of divinity within, and invite you into communion with God. Whatever name you use for God!
You can move stagnant emotions, create new neural pathways, and resolve trauma holistically.
You don’t need to give away your power any more, self-healer!
You’re invited to experience healing through these two sacred tools: microdosing and embodiment, so you can finally become your whole and worthy self.
Take a breath…stay a minute.
Trust that you are meant to experience this!
Our ministry is founded on the mind-body magic that happens when small doses of sacred mushrooms are integrated with embodiment practices like breathwork.
These practices open you to a place of divinity within, and invite you into communion with God. Whatever name you use for God!
You can move stagnant emotions, create new neural pathways, and resolve trauma holistically.
You don’t need to give away your power any more, self-healer!
You’re invited to experience healing through these two sacred tools: microdosing and embodiment, so you can finally become your whole and worthy self.
Take a breath…stay a minute.
The Embodied Microdosing Ministry supports you.
Go within for a new way to heal old wounds.
The experience of microdosing and practicing embodiment is a spiritual initiation.
We welcome you into the ministry, no matter what your story or your struggle is. Your diagnosis doesn’t matter, your willingness to do the deeper work does.
You will be guided throughout your healing experience; remember to invite in your spiritual support.
You are never alone!
Journey into your consciousness and connect to what truly matters – your heart, your inner-guidance system, your relationship to the divine.
However deep you choose to go with us, our promise to you remains the same: we will hold space for you with compassion, challenge you to choose yourself, and equip you with the tools to experience deep and lasting transformation.
The experience of microdosing and practicing embodiment is a spiritual initiation
We welcome you into the ministry, no matter what your story or your struggle is. Your diagnosis doesn’t matter, your willingness to do the deeper work does.
You will be guided throughout your healing experience; remember to invite in your spiritual support.
You are never alone!
Journey into your consciousness and connect to what truly matters – your heart, your inner-guidance system, your relationship to the divine.
However deep you choose to go with us, our promise to you remains the same: we will hold space for you with compassion, challenge you to choose yourself, and equip you with the tools to experience deep and lasting transformation.
We know you’re hurting, and that you have already tried so many things to feel better.
Our ministry offerings can help.
JOIN THE MINISTRY
Self-healers gather in a private community space to access guidance and support. We come together once per month for Breathwork Church, a chance to commune with the sacrament and experience a somatic healing.
Joining the Embodied Microdosing Ministry is completely free! At any time you can upgrade to the paid Journey to Heal Membership and receive rich guidance and deeper healing experiences.
WORK WITH THE SACRAMENT
Uplevel your healing by intentionally microdosing with this special formula. Our liquid tincture is handcrafted from the highest quality organic ingredients and is designed to support you in experiencing the spiritual aspects of the sacred mushrooms. It won’t disrupt digestion and is safe to integrate into everyday life.
It’s been quite a trip to get here!
hi, I’m Ry!
I am a Board Certified Health Coach, a Trauma-Informed Breathwork Facilitator, and your Minister of Embodied Microdosing.
My journey began after my second son was born in 2016 when I fell into a postpartum and chronic illness black hole. The sacred mushroom showed me how to save my own life.
Breathwork came into my experience a few years later, and it cracked my heart open, teaching me how to feel and be more courageous!
Combining microdosing with breathwork helped me discover my spiritual path and develop my unique style as a facilitator and guide. Nothing brings me more joy than guiding someone into sacred space.
I lead this ministry with love, as a combination of a down-to-earth guide and a truth-telling big sister. I help you become empowered in your own healing.
To be clear, I am a channel for your healing, I am not healing you. You and God (whatever name you use for God) are.
The magic is in you. The microdose and the breath are just conduits. You are the medicine!
It’s been quite a trip to get here!
hi, I’m Ry!
I am a Board Certified Health Coach, a Trauma-Informed Breathwork Facilitator, and your Minister of Embodied Microdosing.
My journey began after my second son was born in 2016 when I fell into a postpartum and chronic illness black hole. The sacred mushroom showed me how to save my own life.
Breathwork came into my experience a few years later, and it cracked my heart open, teaching me how to feel and be more courageous!
Combining microdosing with breathwork helped me discover my spiritual path and develop my unique style as a facilitator and guide. Nothing brings me more joy than guiding someone into sacred space.
I lead this ministry with love, as a combination of a down-to-earth guide and a truth-telling big sister. I help you become empowered in your own healing.
To be clear, I am a channel for your healing, I am not healing you. You and God (whatever name you use for God) are.
The magic is in you. The microdose and the breath are just conduits. You are the medicine!
“I honestly never expected my life to shift so much from practicing Embodied Microdosing.”
My marriage, my diet, and my mental state were all challenged and redesigned. This work isn’t easy, but I look back so proud of everything I faced and actively chose to shift. I learned to let go of strong opinions and live more in the moment, I became more aware of how I react and found healthier ways of coping. I realized I had been in my own way for so many things, and these tools made space for me to feel safe in my own skin to completely re-evaluate my life!”
Brittney
“Microdosing and breathwork has helped me learn to self-soothe and find ways to cope with and resolve my childhood trauma.
It is a privilege to have Ry guide me through challenging experiences with love and warmth!”
Devon
Join the Embodied Microdosing Community today to access these sacred gifts.
sac·ra·ment
/ˈsakrəm(ə)nt/
A gift from the earth, taken with intention and gratitude for the purpose of eliciting healing.
“For me, it’s been a homecoming to my truest self, a burning away of anything that isn’t me in order to be free. It’s been a process of learning to surrender to what is here now and to TRUST myself and God.”
Through my study with microdosing and breathwork, I was able to see the patterns in my thinking that were holding me back and get into my body to connect with my incredible intuition. It’s also helped me release old stories and get back in the driver’s seat of the life I’m creating—moving away from hustle culture into having a fulfilling and successful business that is based on alignment, creativity, and service. There are still hard days being an entrepreneur and a human, but now I have the tools to navigate with love and self-compassion over panic and fear!”
Tess
“I find it easier to not be consumed with my triggers when they happen.”
I can sort of see things from a different perspective since starting microdosing with breathwork and don’t dwell on things I cannot control. This has been a huge shift for me! And I feel like a more patient parent and more vital in my daily life. I use breathwork to work through the initial knee-jerk reactions and try to think things through before speaking or doing something I will regret later.”
Ally
You are in the right place and you are divinely supported to:
- Address “mental health disorders”
- Improve key relationships
- Develop a spiritual life
- Heal trauma gently
- Tap into magic and miracles
- Stop chronic-illness patterns
- Deepen connection to yourself
- Befriend your body
- Tend to your nervous system
- Process old emotions
- Stay present to your needs
- Open your heart to love
When you commit to the Embodied Microdosing practices, it’s possible to show up in new ways around old triggers, carve a path to greater self-acceptance, and overcome the stories that are holding you back from being your whole, vibrant, worthy self.
Have questions?
We have answers!
How do you work with the Embodied Microdosing sacrament?
Microdosing just means working with a very small dose of something, in this case, the active ingredient in sacred mushrooms.
The experience is subtle but spiritual, you are not high and can go about daily life.
Microdosing about 2-4 times per week, always with a clear intention, can support a transformation. Healing happens best in increments.
Because energies and emotions inevitably come up when working with the sacred mushroom, we suggest using breathwork and other embodiment techniques to support the healing happening through you.
Over time, this combination of microdosing and breathwork addresses the blocks, habits, triggers, and stories that have been holding you back and supports you in becoming who you truly are.
What are the benefits of embodied microdosing?
The benefits of working with sacred mushrooms are as old as time, and ongoing studies continue to reveal impressive results pointing to their effectiveness for healing a broad range of conditions.
The data around working with larger doses most commonly points to resolving symptoms of depression, anxiety, PTSD, and even supporting recovery from alcohol abuse. That said, large doses can be overwhelming for many people and are not necessarily a good first step or even a solution for those with complex trauma and a very dysregulated system.
Less really is more.
Here in the Embodied Microdosing space, we have studied the impact of combining small doses of sacred mushrooms several times per week with as little as 10 minutes per day of embodiment practices like breathwork, and the results of our 40-person study were very exciting!
Participants reported a 67% improvement in their close relationships, a 65% improvement in their tendency to dissociate, and a 68% improvement in using screens to numb out.
What does “embodied” mean?
Embodied refers to your ability to be present and aware from inside your body, experiencing yourself through physical sensations, emotions, and instincts. It requires you to connect your mind and body so you learn to feel, live, and engage with the world through your senses.
Many of us experience ourselves primarily through the mind—observing, analyzing, and contemplating our healing from a disembodied place. When you are embodied, you are better able to heal the imprints of the past, feel and process your emotions, and connect to your true self and God.
Embodiment practices like breathwork, vagal toning, self-touch, and other somatic healing techniques are explored in the Embodied Microdosing Ministry through our programs and offerings.
I tried breathwork once and I'm not sure I liked it!?
Breathwork, simply defined, means moving air with intention. You’re breathing all the time, but your breath pattern may be shallow or rapid and generally unsupportive for your healing.
If you’ve tried a breathwork exercise that felt overwhelming or uncomfortable, you were likely pushed outside of your window of tolerance.
The style of breathwork we practice here is trauma-informed and can be extremely gentle—you choose your pace and depth.
You may notice some mild discomfort, brain chatter, or emotion as the breath begins to move, and that’s actually desirable. Most of us are running terrified from anything that feels vulnerable and emotional, but healing requires you to feel these things.
You can take it a minute at a time, staying present with the discomfort, allowing the emotion, and then enjoying the rush of presence, love, and connection that often comes through on the other side.
Breathwork is an active form of meditation!
Do I have to do the breathwork to experience healing?
No. We are passionate about the benefits and efficiency of breathwork, but you can work with the sacrament and employ other techniques for becoming more embodied.
Yoga, dance, tai chi, walks in nature, intentional exercise, chi gong, progressive muscle relaxation, dance, and tapping/EFT are all examples of embodiment practices. The key is to be aware of your body and the sensations and feelings as you are using it—so a walk on the treadmill while watching Netflix may not take you there.
Some people have even reported results on microdosing days while singing at the top of their lungs, laughing more, and walking barefoot in the grass while gardening!
Can I know more about the ministry?
We are a self-supported ministry, a faith-based organization recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). We believe that the sacred mushroom was placed on the earth for spiritual purposes.
The First Amendment of the U.S. Constitution and the Federal Religious Freedom and Restoration Act of 1993 protect our right to intentionally commune with entheogenic substances in order to experience God and, ultimately, to heal the traumas that separate us from our divinity and wholeness.
Are there any medications or conditions that are contraindicated for microdosing?
It’s generally agreed that SSRIs like Prozac and other serotonin antagonists don’t mix well with sacred mushrooms.
When combined, SSRIs may blunt the psychoactive and therapeutic effects of psilocybin, creating receptor desensitization. This means you will likely experience little impact from the microdose, or the dosage may have to be significantly higher than average to notice a shift. That said, some self-healers choose to taper from their antidepressants with the support of their prescribing practitioner and use the Embodied Microdosing methods to support that process.
The sacred mushroom may not be appropriate for you if you have active bipolar disorder, schizophrenia, seizure disorders, or have had a stroke.
How do I get the most out of this experience?
Those who have the most profound shifts are focused on three things:
- Microdosing with consistency and a focused intention.
- Dropping into embodiment practices with regularity.
- Becoming more resourced to hold the expansion that happens with healing.
Resourcing involves expanding your internal capacity to hold space for your own experience and expanding your external network to allow others to safely hold space for you. We support you to discover this in our Community and Courses.
Our Microdosing for Healing free mini-course will help you get the most out of this approach, it is offered inside the Embodied Microdosing Community.
The testimonials you see on this page are from those inside the Journey to Heal Membership—these self-healers practice all three of the above.
Embodied Microdosing Podcast
Tune in as Ry answers questions received from the Embodied Microdosing community and talks through real-life challenges of being a self-healer in a world addicted to pain and suffering.
This podcast will inspire you to show up for your sacred assignment to awaken the healer within you.
