BOOK: Microdosing Mushrooms
** Please note: All orders placed between Wednesday 6/10 and Sunday 6/14 will ship on Monday 6/15**
Get the book that explains it all, and tells my very personal story.
Microdosing Mushrooms: A Guide to Working with the Sacred for Healing is a comprehensive introduction to taking small doses of psychedelic mushrooms, blending practical instruction with lived experience, spiritual insight, and a nervous system-aware, somatic approach to healing.
At the heart of this book is a clear, supportive framework to help you design your own microdosing season around four essential elements: your dosage, your dosing rhythm, your intention, and your embodiment practices.
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$17.00
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Description
Inside the pages of this book, you’ll learn how to:
- Safely begin a microdosing practice with psilocybin mushrooms
- Find your ideal dose and delivery method, including capsules, whole mushrooms, edibles, and tinctures
- Choose a dosing schedule that works with your body and your life
- Set clear and effective intentions and create aligned set and setting
- Track your experience and listen to your body as the healing unfolds
- Navigate emotional shifts, plateaus, and periods of sensitivity
- Work with breath, prayer, and somatic practices to deepen your experience
- Integrate your journey so transformation becomes lasting
This is not just another how-to manual. It is a holistic guide to working directly with this powerful medicine in subtle doses!
You’ll also be supported in weaving your microdosing season into real life, including:
- Working with emotional sensitivity, overwhelm, and triggers
- Integrating your experiences so change actually lasts
- Creating a spiritual framework and respecting the mushroom
- Navigating relationships, forgiveness, and connection
- Using breathwork and nature as grounding forces
Healing with mushrooms doesn’t happen in isolation or only under perfect conditions; it unfolds in your everyday life.
Whether you are completely new to microdosing or refining your existing relationship to the sacred mushroom, this book offers a clear path to a more effective and spiritually supported practice.
Ingredients
Amanita mushrooms, filtered water, organic alcohol, non-GMO palm glycerine.
Directions
Start with one drop, taken sublingually, hold for 30 seconds.
Breathe and set an intention.
Titrate up drop-by-drop on each new dose day until you feel a subtle shift in embodied presence.
Average dose is 3-12 drops.
It is not meant to be used every day, take integration days in order to avoid developing a tolerance.
Benefits
- Gently regulates the nervous system via GABA pathways
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Calms nervous system over-activation and stress responses
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Releases muscle tension and unwinds stored physical and emotional stress
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Supports deep, restorative sleep
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Promotes physical ease and somatic relaxation
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Fosters emotional resilience and inner steadiness
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Helps you feel more rooted and less affected by external stressors
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Gently supports trauma integration, especially where emotional pain is stored in the body
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Encourages emotional anchoring and grounded presence
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Grounds scattered mental energy into the body
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Centers and strengthens the lower chakras (root and sacral)
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Enhances embodiment by drawing awareness out of the mind and into the body
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Stabilizes energetic boundaries — ideal for empaths or highly sensitive individuals
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Restores a sense of internal safety and containment
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Enhances dreamwork and lucid dreaming
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Increases access to symbolic insight and intuitive messages
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Supports communication with ancestors, spirits, and deep inner guidance
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Encourages connection to lineage, the earth, and unseen realms
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Helps you listen to the body’s symbolic language through sensation and subtle perception
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Invites a deeper rhythm with self and the spiritual world
Chieko Steely –
This book is a clear, intelligent, and sincere guide to microdosing in a safe and sensible way. If you are new to microdosing, this guide will be an invaluable asset for your journey. If you are more experienced, this book will be a beautiful addition to your repertoire. It is well written, comprehensive, and easy to read. Thank you Ry!
Amy Sawyer –
This book is a gift! Filled with guidance and wisdom from lived experience, it’s easy to read and understand. This is the perfect guide for anyone interested in learning more about safely and intentionally microdosing with sacred mushrooms and connecting with the Divine.